So I'm trying the South Beach Diet. I'm on phase 1 and so far I really miss bread. And fruit. But not as much as I thought I would. I am actually really enjoying the way I feel, and I hope I can lose weight with it too. I'm trying to convince my family to do it with me so it won't be quite so hard. Hopefully they do. For now, I'm psyched to tell you I made my own salad dressing. And it was good! Just a simple vinagrette with herbs olive oil white wine vinegar chopped capers and some dijon mustard. Yum.
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